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Wadi Chawal Recipe (Punjabi Wadi Pulao) First Image

Wadi Pulao


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  • Author: Chef Gourmet
  • Total Time: 50 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A fragrant and flavorful rice dish made with wadi, spices, and long grain Basmati rice.


Ingredients

Scale
  • 2 cups long grain Basmati rice
  • 34 urad dal wadi (broken into bite sized pieces)
  • 2 tablespoons oil
  • 1 tablespoon ghee
  • 2 bay leaves
  • 1 inch piece of cinnamon stick
  • 23 green cardamoms
  • ½ cup thinly sliced onions
  • 2 green chilies (slit into halves)
  • 1 teaspoon salt
  • ½ teaspoon garam masala
  • 2 teaspoons lime juice

Instructions

  1. Wash the rice and soak it in enough water for 20 minutes.
  2. Heat oil in a pan over medium heat.
  3. Once the oil is hot, fry the wadi until they are browned. Drain and keep aside.
  4. Add ghee to the same pan and heat over medium-high heat.
  5. Once the ghee is hot, add bay leaves, cinnamon, and cardamoms, and fry for 3-4 seconds.
  6. Add onions and cook until they turn golden brown.
  7. Drain the rice and add it to the pan with green chilies, salt, garam masala, lime juice, fried wadi, and 4 cups of water.
  8. Stir gently.
  9. Reduce the heat to low.
  10. Cover the pan with a lid and cook undisturbed until all the liquid is absorbed and the rice is cooked (20-25 minutes).
  11. Remove the pan from heat and let the rice rest for 5 minutes.
  12. Fluff the wadi pulao with a fork. Serve hot.

Notes

  • This dish pairs well with yogurt or raita.
  • Adjust the number of green chilies according to heat preference.
  • Prep Time: 25 minutes
  • Cook Time: 25 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Indian

Nutrition

  • Serving Size: 1 cup
  • Calories: 400
  • Sugar: 2g
  • Sodium: 350mg
  • Fat: 14g
  • Saturated Fat: 6g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 60g
  • Fiber: 3g
  • Protein: 10g
  • Cholesterol: 15mg