Description
A refreshing salad combining ripe mangoes, avocados, cucumbers, and blueberries, dressed with lime and olive oil.
Ingredients
Scale
- 2 ripe mangoes, peeled and diced
- 1 large cucumber, diced
- 1 cup fresh blueberries
- 1 ripe avocado, diced
- 1 lime, juiced
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh mint leaves for garnish (optional)
Instructions
- Gather all your ingredients and wash them thoroughly.
- Peel and dice the mangoes into bite-sized pieces.
- Dice the cucumber, ensuring it is of similar size as the mango.
- Rinse the blueberries and set them aside.
- Cut the avocado in half, remove the pit, and scoop the flesh out into a bowl. Dice it gently.
- In a large mixing bowl, combine the diced mangoes, cucumbers, blueberries, and avocado.
- Drizzle with olive oil and fresh lime juice.
- Season with salt and pepper to taste. Mix gently to avoid mashing the avocado.
- Taste and adjust seasoning if necessary.
- Garnish with fresh mint leaves if desired.
Notes
- For extra flavor, try adding a pinch of chili flakes.
- This salad is best served fresh.
- Prep Time: 15 minutes
- Category: Salad
- Method: No cooking required
- Cuisine: Fusion
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 10g
- Sodium: 50mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg