Description
A delicious and healthy stir-fried chicken dish with fresh vegetables and aromatic flavors.
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts
- 8 oz fresh mushrooms (button or shiitake)
- 3 cloves garlic (minced)
- 1/4 cup low-sodium soy sauce
- 1 tbsp fresh ginger (grated)
- 1 cup bell peppers (sliced thinly)
- 2 green onions (chopped finely)
- 1 tbsp sesame oil
Instructions
- Prepare Ingredients: Wash and slice all vegetables. Cut chicken into bite-sized pieces.
- Sauté Chicken: Heat a large pan over medium-high heat with a splash of oil. Cook chicken for about 5-7 minutes until golden brown.
- Add Aromatics: Stir in minced garlic and grated ginger; sauté for 30 seconds until fragrant.
- Incorporate Vegetables: Add sliced mushrooms and bell peppers; stir-fry for 3-5 minutes until tender.
- Make Sauce: Mix soy sauce, sesame oil, and black pepper in a bowl. Pour over chicken and veggies; stir well to combine.
- Finish: Sprinkle chopped green onions on top before serving hot over rice or noodles.
Notes
- This dish pairs well with steamed rice or noodles.
- Feel free to customize the vegetables based on what you have on hand.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Stir-Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 4g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 70mg