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High Protein French Onion Dip First Image

Onion Soup Dip


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  • Author: Recipe Creator
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A creamy and delicious dip made with Greek yogurt, sour cream, and onion soup mix, perfect for parties or snacking.


Ingredients

Scale
  • 1 Cup Plain Greek Yogurt
  • 1/4 Cup Sour Cream
  • 1 Packet Onion Soup Mix

Instructions

  1. In a medium bowl, add the yogurt, sour cream, and onion soup mix.
  2. Mix until completely combined.
  3. Allow it to sit in the fridge for at least 30 minutes before enjoying it.

Notes

  • For best flavor, let the dip chill for longer than 30 minutes.
  • Serve with chips, crackers, or vegetables.
  • Prep Time: 10 minutes
  • Category: Appetizer
  • Method: No-Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1/4 cup
  • Calories: 100
  • Sugar: 2g
  • Sodium: 350mg
  • Fat: 5g
  • Saturated Fat: 2g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 7g
  • Fiber: 0g
  • Protein: 6g
  • Cholesterol: 10mg