Description
A delicious and healthy wrap made with low-fat cottage cheese.
Ingredients
Scale
- 1 1/2 cups low fat cottage cheese
- 2 large eggs
- 1/4 teaspoon garlic powder (or to taste)
- 1/4 teaspoon onion powder (or to taste)
- 1/4 teaspoon salt (or to taste)
- 1/4 teaspoon freshly ground black pepper (or to taste)
Instructions
- Preheat oven to 350F and line a large baking sheet with parchment paper. Tip – The parchment is mandatory so don’t try to skip it or you will have a massive stuck-on mess later! Set aside.
- To the canister of a small blender, add 1 1/2 cups cottage cheese, two eggs, seasonings to taste, salt, and pepper. Pulse or blend until just smooth; don’t over-blend. If the batter seems very thin, add an additional 1/4 to 1/2 cup of cottage cheese and blend briefly until incorporated.
- To the lined baking sheet, slowly pour the batter from the blender canister, starting from the center and working outward. Tip – Fold or crease the sides of the parchment to make a little ‘box’ for the batter to prevent it from running off while baking.
- Bake for about 25 to 30 minutes, or until the top and center are set. Start checking at 20 minutes. Rotate the baking sheet once midway for even baking.
- Allow the wrap to cool on the parchment for about 7 to 10 minutes before peeling it away. Don’t use it immediately as it’s too hot and may rip.
- When ready to stuff, be careful not to over-stuff. I usually cut it in half, stuff one side for breakfast, and later stuff and eat the other half for lunch.
Notes
- Stuffing Ideas: Cold cuts, leftover chicken, scrambled eggs, roasted veggies, freshly sliced tomatoes or bell peppers, black beans, garbanzo beans, fresh herbs, green salsa, red salsa, and more.
- Good Culture brand cottage cheese tends to be thicker, so adjust the amount as needed.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 150
- Sugar: 5g
- Sodium: 300mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 140mg