Description
A delicious and healthy bowl featuring grilled chicken, broccoli, and a creamy garlic sauce served over brown rice.
Ingredients
Scale
- 2 boneless skinless chicken breasts
- 3 cups broccoli florets
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- Salt and black pepper, to taste
- 2 cups cooked brown rice
- 1/2 cup plain Greek yogurt
- 2 tablespoons mayonnaise
- 2 garlic cloves, minced
- 1 tablespoon lemon juice
- 1 tablespoon fresh parsley, chopped
Instructions
- Preheat grill to medium-high heat. In a small bowl, combine olive oil, smoked paprika, salt, and pepper. Brush the mixture over chicken breasts.
- Grill chicken for 6-8 minutes per side, or until fully cooked and juices run clear. Transfer to a cutting board and let rest for 5 minutes before slicing.
- Toss broccoli florets with a drizzle of olive oil, salt, and pepper. Grill or roast for 10-12 minutes until tender and slightly charred.
- In a small bowl, whisk together Greek yogurt, mayonnaise, minced garlic, lemon juice, and parsley to make the creamy garlic sauce. Season with salt and pepper to taste.
- Assemble bowls by dividing cooked rice among 4 bowls. Top each with sliced grilled chicken and broccoli. Drizzle with creamy garlic sauce and serve.
Notes
- Adjust seasoning according to your taste preferences.
- Feel free to add more vegetables to the bowls if desired.
- This dish can be served warm or cold for meal prep.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 5g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 80mg