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Chilled Sesame Noodles First Image

Chilled Sesame Noodle Salad


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  • Author: Recipe Author
  • Total Time: 48 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A refreshing sesame noodle salad that’s perfect for a light lunch or side dish.


Ingredients

Scale
  • 8 oz Chinese egg noodles
  • 3 tbsp toasted sesame oil
  • 2 tbsp low-sodium soy sauce
  • 2 tbsp creamy peanut butter
  • 1 tbsp rice vinegar
  • 2 garlic cloves, minced
  • 2 green onions, sliced
  • 1 cucumber, julienned
  • 1 cup shredded carrots
  • 2 tbsp toasted sesame seeds

Instructions

  1. Cook the Chinese egg noodles according to package instructions until al dente. Drain and rinse under cold water until cool.
  2. In a bowl, whisk together sesame oil, soy sauce, peanut butter, rice vinegar, and minced garlic until smooth.
  3. In a large mixing bowl, combine cooled noodles with the sauce and toss until evenly coated.
  4. Gently fold in green onions, cucumber, and shredded carrots.
  5. Cover and refrigerate for at least 30 minutes before serving.
  6. Serve chilled, garnished with toasted sesame seeds.

Notes

  • This salad can be made ahead of time and refrigerated.
  • Vegan and gluten-free options can be made by substituting the noodles and soy sauce.
  • Prep Time: 10 minutes
  • Cook Time: 8 minutes
  • Category: Salads
  • Method: No-Cook
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 cup
  • Calories: 320
  • Sugar: 3g
  • Sodium: 420mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 8g
  • Cholesterol: 0mg