Description
This hearty dish combines juicy beef patties with creamy chickpeas, spiced to perfection for a flavorful meal.
Ingredients
Scale
- 2 tablespoons vegetable oil
- 1 pound ground beef
- 1 can chickpeas
- 4 cloves grated garlic
- 1 tablespoon grated fresh ginger
- 1 teaspoon onion powder
- 1 teaspoon ground cumin
- 1 teaspoon garam masala
- 1/2 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
- 2 tablespoons tomato paste
- 1/2 cup water
Instructions
- Heat the oil in a large frying pan over medium-high heat to sear the beef.
- Form ground beef into 4 even patties, pressing just enough to hold their shape before adding to the skillet.
- Carefully flip the beef patties and add drained chickpeas, cooking until they turn brown and begin to burst, about 7 minutes.
- Break up the beef patties into smaller pieces and mix with the chickpeas.
- Mix in grated garlic, ginger, onion powder, cumin, garam masala, salt, and black pepper, cooking for about a minute.
- Incorporate the tomato paste, then pour in the water and mix well, tasting and adjusting seasoning if necessary.
- Remove from heat and serve immediately, optionally garnished with fresh parsley.
Notes
- A good oil helps to brown the beef and enhances flavor.
- Opt for 80/20 or 85/15 ground beef for crispy edges and juicy texture.
- Fresh garlic boosts aroma and flavor.
- Ginger adds warmth and zest to the dish.
- Adjust seasoning to taste as necessary.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 70mg